Are you looking for something quick and tasty on your lunch break? Tired of the traditional sandwich and chips? Stop by E Hur Wei off Hwy. 100 in Nashville for a quick and delicious meal!
What's better than quality food at a pace that will fit your lunch schedule? Quality food at a great price! E Hur Wei offers a multitude of lunch choices all under $10!
Come in and try one of our delicious lunch offerings; from Sweet and Sour Chicken to Shrimp and Lobster - E Hur Wei will be sure to fill you up while keeping money in your wallet!
We're located at 7075 Memphis-Bristol Hwy Nashville, TN 37211. In a hurry? Call us at 615-673-1003 to place your To-Go order!
Monday, March 30, 2015
Thursday, March 12, 2015
Health Benefits of Chinese Food
It has been said for years that Japanese food is some of the most healthy you will ever find. The problem is, actually finding it. Chinese food is easier to find and has plenty of health benefits too!
Chopsticks may help keep portions down since you put less food in your mouth than you would with, say, a fork. Chopsticks help people slow down, and when you slow down, your body’s satiety signals are given time to do their job.
Soup, which is almost always served, is also a satiety promoter. It's been shown that eating a broth-based soup before a meal can reduce food intake by about 20%.
If you can love brown rice, more power to you. With Chinese food, you’re eating loads of vegetables, ginger and possibly mushrooms with your carbs. More importantly, the meat will lower your glycemic load, and the fibers in your greens will keep your blood-sugar levels balanced. This means a more sustained feeling of fullness and energy.
If you're looking to stay on track for your weight loss plan, Chinese food is an excellent start! Come see E Hur Wei in Nashville for some of the best Chinese cuisine in town!
We're located at 7075 Memphis-Bristol Hwy. Nashville, TN 37211.
Chopsticks may help keep portions down since you put less food in your mouth than you would with, say, a fork. Chopsticks help people slow down, and when you slow down, your body’s satiety signals are given time to do their job.
Soup, which is almost always served, is also a satiety promoter. It's been shown that eating a broth-based soup before a meal can reduce food intake by about 20%.
If you can love brown rice, more power to you. With Chinese food, you’re eating loads of vegetables, ginger and possibly mushrooms with your carbs. More importantly, the meat will lower your glycemic load, and the fibers in your greens will keep your blood-sugar levels balanced. This means a more sustained feeling of fullness and energy.
If you're looking to stay on track for your weight loss plan, Chinese food is an excellent start! Come see E Hur Wei in Nashville for some of the best Chinese cuisine in town!
We're located at 7075 Memphis-Bristol Hwy. Nashville, TN 37211.
Thursday, March 5, 2015
Most Popular Chinese Dishes
Chinese cuisine is one of the most important parts of Chinese culture! E Hur Wei in Nashville has you covered for some of the most popular Chinese dishes! Here are the 8 most popular Chinese dishes:
1. Sweet and Sour Pork: Sweet and sour pork has a bright orange-red color, and a delicious sweet and sour taste. At the very beginning there was only sweet and sour pork, but to meet demands, there have been some developments on this dish. Now, the pork can be substituted by other ingredients like chicken, beef or pork ribs.
2. Gong Bao Chicken: This is a famous Sichuan-style specialty, popular with both Chinese and foreigners. The major ingredients are diced chicken, dried chili, and fried peanuts.People in Western countries have created a Western-style gong bao chicken, for which the diced chicken is covered with cornstarch, and vegetables, sweet and sour sauce and mashed garlic are added.
3. Ma Po Tofu: Ma po tofu is one of the most famous dishes in Chuan Cuisine with a history of more than 100 years. Ma describes a spicy and hot taste which comes from pepper powder, one kind of condiment usually used in Chuan Cuisine.The milky tofu is enriched with brownish red ground beef and chopped green onion.
4. Wontons: Since the Tang Dynasty (618–907), it has been a custom for people to eat wontons on the winter solstice.The most versatile shape of a wonton is simple a right triangle, similar to Italian tortellini. Wontons are commonly boiled and served in soup or sometimes deep-fried. The filling of wontons can be minced pork or diced shrimp.
5. Dumplings: With a long history of more than 1,800 years, dumplings are a traditional food widely popular in North China. Dumplings consist of minced meat and chopped vegetables wrapped into a thin piece of dough skin.Popular fillings are mince pork, diced shrimp, ground chicken, beef, and vegetables. They can be cooked by boiling, steaming, or frying. Dumplings are a traditional dish eaten on Chinese New Year’s Eve.
6. Chow Mein: The "Chow mein" is the Cantonese pronunciation of the Chinese characters above, which means stir-fried noodles. Generally speaking, this stir-fried dish consists of noodles, meat (usually chicken, beef, shrimp, or pork), onions and celery.
7. Peking Roasted Duck: Peking duck is a famous dish from Beijing, enjoying world fame, and considered as one of China’s national dishes.Peking duck is savored for its thin and crispy skin. The Sliced Peking duck is often eaten with pancakes, sweet bean sauce, or soy with mashed garlic.
8. Spring Rolls: Spring rolls are a Cantonese dim sum of cylindrical shape. The filling of spring rolls could be vegetables or meat, and the taste could be either sweet or savory. After fillings are wrapped in spring roll wrappers, the next step is frying. Then the spring rolls are given their golden yellow color.
Come visit E Hur Wei at 7075 Memphis-Bristol Hwy Nashville, TN 37211 to try any (or ALL) of these tasty dishes!!!
1. Sweet and Sour Pork: Sweet and sour pork has a bright orange-red color, and a delicious sweet and sour taste. At the very beginning there was only sweet and sour pork, but to meet demands, there have been some developments on this dish. Now, the pork can be substituted by other ingredients like chicken, beef or pork ribs.
2. Gong Bao Chicken: This is a famous Sichuan-style specialty, popular with both Chinese and foreigners. The major ingredients are diced chicken, dried chili, and fried peanuts.People in Western countries have created a Western-style gong bao chicken, for which the diced chicken is covered with cornstarch, and vegetables, sweet and sour sauce and mashed garlic are added.
3. Ma Po Tofu: Ma po tofu is one of the most famous dishes in Chuan Cuisine with a history of more than 100 years. Ma describes a spicy and hot taste which comes from pepper powder, one kind of condiment usually used in Chuan Cuisine.The milky tofu is enriched with brownish red ground beef and chopped green onion.
4. Wontons: Since the Tang Dynasty (618–907), it has been a custom for people to eat wontons on the winter solstice.The most versatile shape of a wonton is simple a right triangle, similar to Italian tortellini. Wontons are commonly boiled and served in soup or sometimes deep-fried. The filling of wontons can be minced pork or diced shrimp.
5. Dumplings: With a long history of more than 1,800 years, dumplings are a traditional food widely popular in North China. Dumplings consist of minced meat and chopped vegetables wrapped into a thin piece of dough skin.Popular fillings are mince pork, diced shrimp, ground chicken, beef, and vegetables. They can be cooked by boiling, steaming, or frying. Dumplings are a traditional dish eaten on Chinese New Year’s Eve.
6. Chow Mein: The "Chow mein" is the Cantonese pronunciation of the Chinese characters above, which means stir-fried noodles. Generally speaking, this stir-fried dish consists of noodles, meat (usually chicken, beef, shrimp, or pork), onions and celery.
7. Peking Roasted Duck: Peking duck is a famous dish from Beijing, enjoying world fame, and considered as one of China’s national dishes.Peking duck is savored for its thin and crispy skin. The Sliced Peking duck is often eaten with pancakes, sweet bean sauce, or soy with mashed garlic.
8. Spring Rolls: Spring rolls are a Cantonese dim sum of cylindrical shape. The filling of spring rolls could be vegetables or meat, and the taste could be either sweet or savory. After fillings are wrapped in spring roll wrappers, the next step is frying. Then the spring rolls are given their golden yellow color.
Come visit E Hur Wei at 7075 Memphis-Bristol Hwy Nashville, TN 37211 to try any (or ALL) of these tasty dishes!!!
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