It has been said for years that Japanese food is some of the most healthy you will ever find. The problem is, actually finding it. Chinese food is easier to find and has plenty of health benefits too!
Chopsticks may help keep portions down since you put less food in your mouth than you would with, say, a fork. Chopsticks help people slow down, and when you slow down, your body’s satiety signals are given time to do their job.
Soup, which is almost always served, is also a satiety promoter. It's been shown that eating a broth-based soup before a meal can reduce food intake by about 20%.
If you can love brown rice, more power to you. With Chinese food, you’re eating loads of vegetables, ginger and possibly mushrooms with your carbs. More importantly, the meat will lower your glycemic load, and the fibers in your greens will keep your blood-sugar levels balanced. This means a more sustained feeling of fullness and energy.
If you're looking to stay on track for your weight loss plan, Chinese food is an excellent start! Come see E Hur Wei in Nashville for some of the best Chinese cuisine in town!
We're located at 7075 Memphis-Bristol Hwy. Nashville, TN 37211.
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